“Editing Your Self-Script”
a guide to editing your self-talk published in Already There
In this visual script featured in the print-only publication, Already There, I lay out the dialogue of my daily thoughts and show you how editing the words you use in relationship to yourself is a game-changer for your mental health.
“The way you speak to yourself is moldable, editable, and in your power.”
Here’s a short excerpt:
I’ve found that the relationship I have with myself has a culture all its own.
Subconsciously, my whole life, I have been building and sustaining my own boundaries for what’s okay, what’s not, what the standard is for how I treat me, and at times, this framework allows me to be startlingly unkind to myself. […]
I can powerfully edit how I respond to myself.
So I invite you to help me edit this script.